It's never too late to get started!

As you grow older, an active lifestyle becomes more important than ever. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood and memory.

People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis and certain cancers.

Our classes for seniors are designed to help mature people fit into a comfortable environment to build strength, flexibility and posture, which in turn will help with balance, coordination and reducing the risk of falls.

All senior classes are both upright and seated, there is no floor work, so what are you waiting for?  Come along and have some fun with us!

 

PLEASE NOTE:

Classes at The Padstow Uniting Church Hall and The Morris Iemma Sports Centre are operating.

 

             

 

Suitable for those who have had previous injuries and are looking to gain movement & strength.

 

Classes at The Riverwood Community Centre and The Milperra Community Centre below are still on hold due to COVID -19

     

 

 

There are 168 hours in a week. Commit to giving one hour a week towards a better you!

 

 

 

 

 

 

 

PO Box 322 Padstow NSW 2211

Email: tracie@dancefitsydney.com.au      Phone:  0419 999 650