Get Fit the Fun Way!

We invite you to come and meet new people, make new friends, laugh and have a great time!

 

MONDAY MORNING: 

Bankstown Bowling Club, Northam Ave, Bankstown. 10:30am - 12:30pm

This is a small 2 hour class for anyone who loves to dance, line dance or is looking for a great little workout. Some experience in dance moves is preferred although we break down each dance into easy steps and then put it all together.  We dance to all types of music including R & B, Swing, Jazz, Rock n Roll and Country.  $12  (on hold due to Covid-19)

 

MONDAY EVENING:

Padstow Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow. 6:30pm - 7:30pm

This is a 1 hour low impact dance fitness class for ALL ages and fitness levels dancing to your favourite songs form the 60's, 70's, 80's, 90's and the latest hits. This class combines various styles of dance steps with NO experience required and easy to follow routines. Adults $10, (Children under 18) $5  (operating)

TUESDAY MORNING:

Milperra Community Centre, 130 Ashford Ave, Milperra. 10:45am - 11:30am

SENIORS CLASS  A gentle exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This class is a low-cost, highly adaptable exercise program offering levels that are challenging enough for active older adults and levels that are safe enough for the unfit or near frail. A 45 minute class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing. $3  (on hold due to Covid-19)

 

TUESDAY EVENING:

Burwood RSL Club, Shaftsbury Rd, Burwood. 6:30pm - 8:30pm

This 2 hour class is full of fun and laughter and designed for those with dance experience. Music includes hits from over the years along with R & B, Swing, Jazz, Rock n Roll and Country. The steps are broken down to form a routine for an intermediate level dancer. Adults $12, (Children under 18) $6 
 (on hold due to Covid-19)    

 

WEDNESDAY MORNING: 

Morris Iemma Sports Centre, 150 Belmore Rd North, Riverwood 10am - 11am  

SENIORS CLASS  A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing. $5  (operating) 

 

WEDNESDAY EVENING:

Padstow Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow. 6:30pm - 8:30pm

There are 2 halls with 2 classes running at the same time.  Adults $12, (Children under 18) $6

BEGINNER CLASS: This 2 hour class is designed for those with no dance experience at all. The steps to each routine are broken down into easy step patterns and then put all together before dancing to music. A mixed age class that brings together fun dance moves to your favourite songs.  (operating)

IMPROVER CLASS: This 2 hour class is the next level up from Beginners as you will have learnt the basic moves and are ready to learn slightly harder dance routines. The steps are still broken down before dancing to music. A fun mixed age class who love to sing along to all the favourite songs from over the years.  (operating) 

 

THURSDAY MORNING:

Padstow Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 10:30am - 11:30pm

SENIORS CLASS  A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing.  $5  (operating) 

 

FRIDAY  MORNING:

 Padstow Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow  9:30am - 10:30am

SENIORS CLASS  A fun low impact exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class focuses on stretching, flexibility and balance and is perfect for those who have had previous injuries and are wanting to gain movement and strength The class is both seated and standing. $5    (operating) 

 

FRIDAY MORNING:

Padstow Church Hall. Cnr of Cahors Rd & Arab Rd, Padstow 11am - 1pm

IMPROVER/INTERMEDIATE

This fun 2 hour class is designed for those with dance experience. Music includes hits from over the years along with R & B, Swing, Jazz, Rock n Roll and Country. The steps are broken down to form a routine for an intermediate level dancer. Adults $12, (Children under 18) $6    (operating)
 

FRIDAY MORNING:

Riverwood Community Centre - 151 Belmore Rd, Riverwood, 11:00am - 11:45am

SENIORS CLASS  A gentle exercise class especially designed for Seniors. We move to all your favourite songs from the 50's, 60's, 70's and all the classics. This class is a low-cost, highly adaptable exercise program offering levels that are challenging enough for active older adults and levels that are safe enough for the unfit or near frail. A 45 minute class includes stretching, flexibility, balance, low-impact dance moves and strength training. The class is both seated and standing. $3    (on hold due to Covid-19)
 

 

There are 168 hours in a week. Commit to giving one hour a week towards a better you!

 

 

PO Box 322 Padstow NSW 2211

Email: tracie@dancefitsydney.com.au      Phone:  0419 999 650